How to Unwind After Work: 13 Relaxing Ways to Decompress

Reading a book is a terrific way to escape to another world from your real-life troubles and stressors. Preferably fiction, as reading analytical and educational books before bedtime will most likely lead to overthinking. A cozy bedroom will allow you to unwind and sleep more quickly.

A clean and fresh scent that is sure to relax the muscles in both your mind and your body as you soak in the tub and cleanse yourself of all the stress of the work week. When you’ve had a long and tiring day at work, it is critical to take a break and seek a few quick steps to relax. Even after calling it a day at work, you may continue to think about work constantly, or you might have some responsibilities at home that restrict you from relaxing.

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When you’re ending a difficult workday (or workweek), it’s important to leave work at work and move on with your personal life. Instead of turning toward junk food or television, try listening to music or meditating as a way to feel calm. Keep some healthy boundaries so that you don’t get sucked back into work and can do the things you want to do. Research shows that when our bodies and minds need to recover and reset the most (i.e., when we’re most depleted), we’re the least likely — and able — to do something about it. For example, when work is demanding and we’re feeling overwhelmed, we quickly slide into a negative cycle of working longer hours and taking fewer breaks.

Getting stress under control is also beneficial for overall health, and will hopefully aid in reducing any uncomfortable moments at work. It’s important to resist the urge to push through the day assuming that it will be easier to recover later, or to “save up” your recovery for the weekend or even for that holiday that’s still months ahead. To maximize your recovery, ensure you have a recovery plan that you can enact on a daily basis through the use of micro-breaks that you can schedule into your busy workflow with dedicated smartphone apps. Consider a pilot on a critical mission or an athlete who has their entire career hanging on a single performance. These people learn quickly that physical and mental recovery is crucial for achieving and sustaining high performance under pressure. Pilots are even officially required to recover for defined time periods during and between duty in order to maintain safety standards, and a wealth of research explores how athletes can best recover.

Practice Journaling

Even if you mostly like your job, you’re bound to have stressful days every once in a while. If you need help destressing once you leave the office, try one or all of the 10 tips below. After a long day at the office, a quick (or long!) meditation can ease tension and help the mind rejuvenate in order to be productive for the next day ahead. Centering your thoughts and clearing your mind of stressful ideas, obligations, deadlines and triggers can provide an instant release and allow you to feel rooted in your being and place at that present moment. “Warm baths, especially with Epsom salt, are not only relaxing and therapeutic but can also improve mood,” says Tessa Medlock, CEO and founder of Pearl Bath Bombs over email with Bustle.

destress after work

Use these tips and tricks to help you “leave work at work” and relax after a stressful day. If the weather is nice and you still have daylight, take advantage of it and spend some quality time with nature. ways to destress after work Spending time outside will help boost your energy and mood and can revive you after a long day at work. Go for a walk around the block, read a book in the park or check out an outdoor concert.